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<channel>
	<title>Ear to the Breeze &#187; Injuries</title>
	<atom:link href="http://www.apertome.com/blog/category/bicycling/injuries/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.apertome.com/blog</link>
	<description>Cycling, hiking, camping, etc -- now back in southern Indiana. Words and photos.</description>
	<lastBuildDate>Fri, 30 Jul 2010 00:27:56 +0000</lastBuildDate>
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		<item>
		<title>2008 in review</title>
		<link>http://www.apertome.com/blog/2008/12/30/2008-in-review/</link>
		<comments>http://www.apertome.com/blog/2008/12/30/2008-in-review/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 00:09:58 +0000</pubDate>
		<dc:creator>Apertome</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Melodrama]]></category>
		<category><![CDATA[Sarah]]></category>

		<guid isPermaLink="false">http://www.apertome.com/blog/?p=588</guid>
		<description><![CDATA[Thinking back on 2008, it must have been the most eventful year of my life. Here&#8217;s a rough outline of major events in chronological order &#8212; some good, some bad (I&#8217;ll do a separate post with riding highlights soon). Found out that my riding buddy, Dave, had a wreck and injured his spinal cord (he [...]]]></description>
			<content:encoded><![CDATA[<p>Thinking back on 2008, it must have been the most eventful year of my life. Here&#8217;s a rough outline of major events in chronological order &#8212; some good, some bad (I&#8217;ll do a separate post with riding highlights soon).</p>
<ol>
<li>Found out that my riding buddy, Dave, <a href="http://www.apertome.com/blog/2008/01/03/man-down/" target="_blank">had a wreck and injured his spinal cord</a> (he is recovering very well, and is back to riding the trails)</li>
<li><a href="http://www.apertome.com/blog/2008/02/04/she-said-yes/" target="_blank">Got engaged</a></li>
<li><a href="http://www.apertome.com/blog/2008/04/22/back-i-hope/" target="_blank">Had my wisdom teeth removed</a></li>
<li>Celebrated Sarah&#8217;s graduation from grad school</li>
<li>Took a trip to North Carolina and Virginia, to explore some job possibilities for Sarah.  While there, <a href="http://www.apertome.com/blog/2008/06/27/hit-run/" target="_blank">I was hit by a car</a> (which then &#8220;ran&#8221;). I had some scrapes and a broken/dislocated finger, which <em>still </em>hurts sometimes (it happened in June). Then our car broke down. We did manage to <a href="http://www.apertome.com/blog/2008/06/30/mountains-in-hendersonville-nc-and-roanoke-va/" target="_blank">see some beautiful sights</a> while we were there, but the trip was pretty much a complete bust. Sarah did not get either job. Actually, we thought she was getting the one in Virginia, and just as we thought they were going to make an offer, they told us they had a hiring freeze, and could not fill the position.</li>
<li><a href="http://www.apertome.com/blog/2008/09/17/hitched-without-a-hitch/" target="_blank">Got married</a></li>
<li><a href="http://www.apertome.com/blog/2008/09/26/moving/" target="_blank">Moved to Pennsylvania</a>, since Sarah found a job here. I kept my job, and have been working from home.</li>
<li>Found out I&#8217;m<a href="http://www.apertome.com/blog/2008/12/05/losing-my-job/" target="_blank"> getting laid off from my job</a>. December 31 (tomorrow) will be my last day.</li>
<li>Took steps to form my own company providing Web development and other services. This is the first I&#8217;ve mentioned it on the blog, I&#8217;ll say more later.</li>
</ol>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Sold</title>
		<link>http://www.apertome.com/blog/2008/08/27/sold/</link>
		<comments>http://www.apertome.com/blog/2008/08/27/sold/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 00:48:33 +0000</pubDate>
		<dc:creator>Apertome</dc:creator>
				<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Road Biking]]></category>

		<guid isPermaLink="false">http://www.apertome.com/blog/?p=414</guid>
		<description><![CDATA[I posted my Giant OCR2 on Craigslist just after midnight on Tuesday. As in, it had just transitioned from Monday to Tuesday. Today, I sold it, for the asking price + some extra for the clipless pedals which I had planned on keeping. The guy who bought it was very enthusiastic about the bike, and [...]]]></description>
			<content:encoded><![CDATA[<p>I posted my Giant OCR2 on Craigslist just after midnight on Tuesday. As in, it had just transitioned from Monday to Tuesday. Today, I sold it, for the asking price + some extra for the clipless pedals which I had planned on keeping. The guy who bought it was very enthusiastic about the bike, and getting into some serious riding. I&#8217;m confident it went to a good home, and now I have some extra money in the bank. I&#8217;m amazed that I sold it so quickly and easily.</p>
<p>Unfortunately, most of the money will go to pay for x-rays and physical therapy for my finger. Easy come, easy go.</p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>McCormick&#8217;s Creek Ride</title>
		<link>http://www.apertome.com/blog/2008/07/29/mccormicks-creek-ride/</link>
		<comments>http://www.apertome.com/blog/2008/07/29/mccormicks-creek-ride/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 19:37:20 +0000</pubDate>
		<dc:creator>Apertome</dc:creator>
				<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Heat]]></category>
		<category><![CDATA[Humidity]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Road Biking]]></category>

		<guid isPermaLink="false">http://www.apertome.com/blog/?p=376</guid>
		<description><![CDATA[I wanted to go for a longer ride on Sunday &#8212; something in the neighborhood of 50 miles. It had been a while since I did a ride that length. I found another cool route on Bikely that goes to McCormick&#8217;s Creek State Park. Sarah and I have done some hiking and photography there in [...]]]></description>
			<content:encoded><![CDATA[<p>I wanted to go for a longer ride on Sunday &#8212; something in the neighborhood of 50 miles. It had been a while since I did a ride that length. I found another <a href="http://www.bikely.com/maps/bike-path/McCormicks-Creek-47" target="_blank">cool route on Bikely</a> that goes to McCormick&#8217;s Creek State Park. Sarah and I have done some hiking and photography there in the past, but I&#8217;ve never ridden there. I got up early, intending to ride before it got too hot, but by the time I got dressed, walked the dog, ate breakfast, and printed route maps, it was noon. I really should have prepared the night before.</p>
<p>The first part of the ride was the reverse of what I rode the day before, taking me through town and Cascades park, climbing up Clubhouse Drive (which is oddly not as hard as I thought it would be), up to Kinser Pike, across 37 and on Bottom Road for a while. This time I enjoyed a long descent down Bottom Road, but kept my speed down due to the rough road surface, sand and gravel on the road, and my (still weak and easy to hurt) finger that means my grip on the bars/brakes isn&#8217;t 100%. I wasn&#8217;t on Bottom Road very long, though, turning off onto Maple Grove Road.</p>
<p>Maple Grove was flattish and curvy for a while, later straightening out and leading into some great rolling hills. I would have done a lot better on those hills if I&#8217;d been in slightly better shape; as it was my energy often got sapped two thirds of the way up each hill and I struggled over the top, rather than carrying my momentum through the whole hill. I chuckled when I reached the intersection of Maple Grove Road and Maple Grove Road. Fortunately, I knew I needed to keep going straight. This has been a source of confusion for me in the past when driving through this area.</p>
<p><a class="tt-flickr tt-flickr-Medium" href="http://www.flickr.com/photos/apertome/2711935005/"><img src="http://farm4.static.flickr.com/3282/2711935005_d12ba0ed8d.jpg" border="0" alt="DSCF6426" width="500" height="375" /><br />
</a><span class="tt-flickr tt-flickr-Medium"><em>Maple Grove Road</em></span><a class="tt-flickr tt-flickr-Medium" href="http://www.flickr.com/photos/apertome/2711935005/"></a></p>
<p><a class="tt-flickr tt-flickr-Medium" href="http://www.flickr.com/photos/apertome/2711936775/"><img src="http://farm4.static.flickr.com/3221/2711936775_1059043d7c.jpg" border="0" alt="DSCF6429" width="500" height="375" /><br />
</a><span class="tt-flickr tt-flickr-Medium"><em>Solitary Tree</em></span><a class="tt-flickr tt-flickr-Medium" href="http://www.flickr.com/photos/apertome/2711936775/"></a></p>
<p><a class="tt-flickr tt-flickr-Medium" href="http://www.flickr.com/photos/apertome/2712749948/"><img src="http://farm4.static.flickr.com/3113/2712749948_be0100c29f.jpg" border="0" alt="DSCF6437" width="500" height="375" /></a><br />
<em>Intersection of Maple Grove and Maple Grove</em></p>
<p><a class="tt-flickr tt-flickr-Medium" href="http://www.flickr.com/photos/apertome/2712751156/"><img src="http://farm4.static.flickr.com/3107/2712751156_43fce69fe2.jpg" border="0" alt="DSCF6446" width="375" height="500" /></a><span class="tt-flickr tt-flickr-Medium"><em><br />
One of many rolling hills</em></span></p>
<p><a class="tt-flickr tt-flickr-Medium" href="http://www.flickr.com/photos/apertome/2712752316/"><img src="http://farm4.static.flickr.com/3101/2712752316_34fbc3df1e.jpg" border="0" alt="DSCF6448" width="500" height="375" /><br />
</a><span class="tt-flickr tt-flickr-Medium"><em>Field</em></span></p>
<p>The rolling hills continued relentlessly for quite a few miles. I enjoyed them, especially going downhill, and savored every bit of shade I could get. It was really heating up and I felt a bit sluggish. I rode up a hill through a new development and threw my chain. I had just washed my gloves the night before, of course. I got it back in place and rode on. This wasn&#8217;t a huge hill, but it felt like it went on for a long time. I enjoyed a fast, twisty descent into Stinesville. The Hilly Hundred route went through Stinesville and I passed the park where a band had been playing that day, where the SAG stop had been, by the creek. I could have used a stop but kept on riding, on up the big hill out of the valley where Stinesville sits. The climb was tough, but not quite as bad as I expected.</p>
<p><a class="tt-flickr tt-flickr-Medium" href="http://www.flickr.com/photos/apertome/2711944335/"><img src="http://farm4.static.flickr.com/3173/2711944335_1e10579290.jpg" border="0" alt="DSCF6459" width="500" height="375" /></a><br />
<em>Approaching Stinesville</em></p>
<p><a class="tt-flickr tt-flickr-Medium" href="http://www.flickr.com/photos/apertome/2712757770/"><img src="http://farm4.static.flickr.com/3084/2712757770_0399aaa89a.jpg" border="0" alt="DSCF6466" width="500" height="375" /></a><br />
<em>Tough climb away from Stinesville</em></p>
<p>I felt a bit energized after riding that climb well, and a few more rolling hills didn&#8217;t bother me. I rode over to State Road 46, which is a fairly busy road with high speed limits, but there&#8217;s no way to get to McCormick&#8217;s Creek State Park without taking 46 (actually I learned that there is, but since I was riding in a loop the other way was saved for the ride home).</p>
<p><a class="tt-flickr tt-flickr-Medium" href="http://www.flickr.com/photos/apertome/2712156599/"><img src="http://farm4.static.flickr.com/3226/2712156599_a6491c34fb.jpg" border="0" alt="DSCF6474" width="500" height="375" /></a><br />
<em>My handlebars, while taking a breather</em></p>
<p><a class="tt-flickr tt-flickr-Medium" href="http://www.flickr.com/photos/apertome/2712971238/"><img src="http://farm4.static.flickr.com/3287/2712971238_f480a1f288.jpg" border="0" alt="DSCF6480" width="500" height="375" /></a><br />
<em>Farm</em></p>
<p><a class="tt-flickr tt-flickr-Medium" href="http://www.flickr.com/photos/apertome/2712971964/"><img src="http://farm4.static.flickr.com/3175/2712971964_9b1481e0af.jpg" border="0" alt="DSCF6482" width="500" height="375" /></a><br />
<em>Field and power lines</em></p>
<p>I rode less than two miles on 46, fortunately, and traffic was relatively light. I turned into the state park, glad to be there, ready for a leisurely ride through the park and hopefully a rest in the shade. In fact the roads through the park were very shady and easy to ride on &#8212; smooth and curvy but with very mild hills. It&#8217;s a beautiful park and I enjoyed the scenery as I rode through it. You can&#8217;t see a whole lot of it from the road, but my ride was strenuous enough; I didn&#8217;t feel like doing any hiking, and I was wearing my biking shoes anyway. Normally it&#8217;s a great place for a hike.</p>
<p>I meandered through the park for a while, planning to end up at a picnic area.</p>
<p><a class="tt-flickr tt-flickr-Medium" href="http://www.flickr.com/photos/apertome/2712161073/"><img src="http://farm4.static.flickr.com/3245/2712161073_8333d3096d.jpg" border="0" alt="DSCF6492" width="500" height="375" /></a><br />
<em>Shady road through the park</em></p>
<p><a class="tt-flickr tt-flickr-Medium" href="http://www.flickr.com/photos/apertome/2712161795/"><img src="http://farm4.static.flickr.com/3158/2712161795_c488cbf059.jpg" border="0" alt="DSCF6494" width="500" height="375" /></a><br />
<em>McCormick&#8217;s Creek</em></p>
<p><a class="tt-flickr tt-flickr-Medium" href="http://www.flickr.com/photos/apertome/2712162813/"><img src="http://farm4.static.flickr.com/3011/2712162813_29e153483c.jpg" border="0" alt="DSCF6496" width="375" height="500" /></a><br />
<em>My bicycle on the bridge over the creek</em></p>
<p>I reached the picnic area where we had a Mother&#8217;s Day picnic with my mom last year. There were some picnic tables in the sun right by a couple in the shade &#8212; perfect so I could dry out my gloves and helmet on a sunny table while getting some respite from the sun. I had a snack and relaxed a bit. Even though it was hot, and I have trouble with heat sometimes, it was great to get some good riding in. The ride sure felt longer than the 26 miles or so I&#8217;d ridden so far, with the heat and the endless hills, so I took a longer break than I normally would.</p>
<p><a class="tt-flickr tt-flickr-Medium" href="http://www.flickr.com/photos/apertome/2712977050/"><img src="http://farm4.static.flickr.com/3279/2712977050_f6dec8e9cb.jpg" border="0" alt="DSCF6506" width="500" height="375" /></a><br />
<em>Resting in a picnic area</em></p>
<p><a class="tt-flickr tt-flickr-Medium" href="http://www.flickr.com/photos/apertome/2712977998/"><img src="http://farm4.static.flickr.com/3090/2712977998_3d50cfff67.jpg" border="0" alt="DSCF6507" width="375" height="500" /></a><br />
<em>Peering into the woods behind me</em></p>
<p>After that much-needed break, I got moving again. Almost immediately after crossing 46, I enjoyed a long, winding trip down River Road with probably a solid mile of downhill riding. The wind rushing over me as I coasted easily down the hill felt great and gave just the cooling effect I needed.</p>
<p>Once at the bottom, the road followed the river for a little while, with a few smaller hills. It was nice to ride right by the water, and there was some beautiful farmland as well. The road surface got very rough and heavily scored at a couple of different points.</p>
<p><a class="tt-flickr tt-flickr-Medium" href="http://www.flickr.com/photos/apertome/2712980494/"><img src="http://farm4.static.flickr.com/3276/2712980494_08bb731f47.jpg" border="0" alt="DSCF6513" width="500" height="375" /></a><br />
<em>Following the river</em></p>
<p><a class="tt-flickr tt-flickr-Medium" href="http://www.flickr.com/photos/apertome/2712171023/"><img src="http://farm4.static.flickr.com/3267/2712171023_066af8611d.jpg" border="0" alt="DSCF6519" width="500" height="375" /></a><br />
<em>Farm</em></p>
<p><a class="tt-flickr tt-flickr-Medium" href="http://www.flickr.com/photos/apertome/2712981924/"><img src="http://farm4.static.flickr.com/3146/2712981924_da6e73b65c.jpg" border="0" alt="DSCF6516" width="500" height="375" /></a><br />
<em>Scored road surface</em></p>
<p><a class="tt-flickr tt-flickr-Medium" href="http://www.flickr.com/photos/apertome/2712981302/"><img src="http://farm4.static.flickr.com/3007/2712981302_cf475a1e68.jpg" border="0" alt="DSCF6515" width="500" height="375" /></a><br />
<em>Curvy road</em></p>
<p>When I reached Pea Ridge Road, I was in for quite a surprise: it&#8217;s gravel. I&#8217;ve ridden my road bike on gravel roads before and it does well with tightly-packed gravel, but in case it seemed like the road had been paved but fell into a state of disrepair and someone scored the road and spread a thick layer of loose gravel on the pavement surface. My bicycle felt pretty unstable, and to make matters worse it was a hilly, curvy road. It was extremely challenging riding. I was glad I run relatively wide tires (28s) on my road bike, rather than the skinnier 23s or 25s a lot of roadies use.</p>
<p><a class="tt-flickr tt-flickr-Medium" href="http://www.flickr.com/photos/apertome/2712985206/"><img src="http://farm4.static.flickr.com/3269/2712985206_5ef55774d5.jpg" border="0" alt="DSCF6522" width="375" height="500" /></a><br />
<em>Tough gravel climb</em></p>
<p>There was very little shade on this road. I really wasn&#8217;t prepared for this. The sun blazing down on me and the lack of breeze from my slow speed had me worried I&#8217;d overheat. I took it slow (not really by choice) and took a few breaks along the way. Even the downhill parts were tricky because my traction was so poor and I had to keep my speed down, knowing if I picked up too much speed I wouldn&#8217;t be able to stop. Through all this hard braking on a loose gravel road, my finger felt surprisingly good &#8212; it&#8217;s healing well. I tried climbing out of the saddle a bit but my rear tire spun out when I did so. I sat back down and spun up the hill, ever so slowly.</p>
<p><a class="tt-flickr tt-flickr-Medium" href="http://www.flickr.com/photos/apertome/2712173485/"><img src="http://farm4.static.flickr.com/3254/2712173485_f3ae34a0a9.jpg" border="0" alt="DSCF6524" width="500" height="375" /></a><br />
<em>Road bike tire on gravel</em></p>
<p><a class="tt-flickr tt-flickr-Medium" href="http://www.flickr.com/photos/apertome/2712176827/"><img src="http://farm4.static.flickr.com/3199/2712176827_fe2292249c.jpg" border="0" alt="DSCF6528" width="500" height="375" /></a><br />
<em>Handlebars and gravel</em></p>
<p><a class="tt-flickr tt-flickr-Medium" href="http://www.flickr.com/photos/apertome/2712177637/"><img src="http://farm4.static.flickr.com/3275/2712177637_f3dfc99045.jpg" border="0" alt="DSCF6530" width="500" height="375" /></a><br />
<em>Right-angle turn in the road</em></p>
<p><a class="tt-flickr tt-flickr-Medium" href="http://www.flickr.com/photos/apertome/2712991742/"><img src="http://farm4.static.flickr.com/3059/2712991742_fca92896db.jpg" border="0" alt="DSCF6531" width="375" height="500" /></a><br />
<em>Greenery along the road</em></p>
<p><a class="tt-flickr tt-flickr-Medium" href="http://www.flickr.com/photos/apertome/2712992542/"><img src="http://farm4.static.flickr.com/3153/2712992542_4600aec287.jpg" border="0" alt="DSCF6532" width="500" height="375" /></a><br />
<em>More gravel</em></p>
<p>What a remote area &#8230; I only saw one car the whole time I was on the gravel road, and only a couple of people at their homes. The people I did see seemed surprised to see me &#8230; I don&#8217;t imagine they get many cyclists on this road.</p>
<p>While the gravel was a fun challenge in a way, I was glad when I reached a paved road. I think I spent about 2 1/2 miles on gravel, most of it climbing. It felt like much more than that. However, the paved road didn&#8217;t offer much respite. It was flat briefly but then threw at me the biggest rolling hills of the whole ride. 200 feet of elevation loss, 200 feet of climbing, a couple of times, and some smaller hills. I even walked up part of one hill (I can&#8217;t even remember the last time I did that).</p>
<p><a class="tt-flickr tt-flickr-Medium" href="http://www.flickr.com/photos/apertome/2712184511/"><img src="http://farm4.static.flickr.com/3184/2712184511_0e6fd37a7e.jpg" border="0" alt="DSCF6545" width="500" height="375" /></a><br />
<em>Farm</em></p>
<p><a class="tt-flickr tt-flickr-Medium" href="http://www.flickr.com/photos/apertome/2712185403/"><img src="http://farm4.static.flickr.com/3232/2712185403_22842781f1.jpg" border="0" alt="DSCF6549" width="500" height="375" /></a><br />
<em>About to descend</em></p>
<p><a class="tt-flickr tt-flickr-Medium" href="http://www.flickr.com/photos/apertome/2712186353/"><img src="http://farm4.static.flickr.com/3152/2712186353_ab0cda754d.jpg" border="0" alt="DSCF6553" width="375" height="500" /></a><br />
<em>Cruising</em></p>
<p><a class="tt-flickr tt-flickr-Medium" href="http://www.flickr.com/photos/apertome/2713000784/"><img src="http://farm3.static.flickr.com/2258/2713000784_da6845ecfa.jpg" border="0" alt="DSCF6555" width="500" height="375" /></a><br />
<em>A flatter section</em></p>
<p>I about ran out of energy during those rolling hills, but they let up and I got my second (or 17th) wind. Once I hit Vernal Pike I felt I was on the home stretch. It was still hot and there was no shade and I was tired, but I kicked up the energy level and got home fairly quickly from this point. I still felt sluggish but I did pretty well on the remaining hills.</p>
<p><a class="tt-flickr tt-flickr-Medium" href="http://www.flickr.com/photos/apertome/2713003392/"><img src="http://farm4.static.flickr.com/3198/2713003392_36bd78ee7a.jpg" border="0" alt="DSCF6565" width="500" height="375" /></a><br />
<em>Stop sign</em></p>
<p><a class="tt-flickr tt-flickr-Medium" href="http://www.flickr.com/photos/apertome/2712191289/"><img src="http://farm4.static.flickr.com/3085/2712191289_401bd0118b.jpg" border="0" alt="DSCF6571" width="500" height="375" /></a><br />
<em>Barn</em></p>
<p>Overall, it was a great day &#8212; but I&#8217;d say this is one of those rides that&#8217;s more fun in hindsight. Next time it&#8217;s this hot, I swear I&#8217;ll leave earlier. Really. I rode through some beautiful country, learned some new roads and got an excellent workout, but there was plenty of pain involved, too.</p>
<p>Yeah, it was a great ride.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.apertome.com/blog/2008/07/29/mccormicks-creek-ride/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Damn this finger</title>
		<link>http://www.apertome.com/blog/2008/07/17/damn-this-finger/</link>
		<comments>http://www.apertome.com/blog/2008/07/17/damn-this-finger/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 15:52:00 +0000</pubDate>
		<dc:creator>Apertome</dc:creator>
				<category><![CDATA[Injuries]]></category>

		<guid isPermaLink="false">http://www.apertome.com/blog/2008/07/17/damn-this-finger/</guid>
		<description><![CDATA[I had a follow-up visit with the orthopedic surgeon. The good news is, I only have to wear my splint at night now. The bad news is, the doctor says my finger will take 6-9 months to heal. I pretty much broke it in the worst possible place. They gave me some exercises to do [...]]]></description>
			<content:encoded><![CDATA[<p>I had a follow-up visit with the orthopedic surgeon. The good news is, I only have to wear my splint at night now. The bad news is, the doctor says my finger will take<em> 6-9</em> <em>months</em> to heal. I pretty much broke it in the worst possible place. They gave me some exercises to do to work on mobility, which is pretty poor right now. I can&#8217;t straighten my finger, nor bend it very far.</p>
<p>At one point, the doctor also grabbed my hand and pushed my finger back to straighten it out as much as possible. It hurt like hell, but he was able to get it fairly straight that way. When he let go, it went back to being bent. It&#8217;s encouraging that while I can&#8217;t move it that way myself, at least the joint will allow it. It&#8217;s weird how exciting it is to see your finger almost completely straight after having it bent for a few weeks. As I winced in pain, I looked at my finger and thought &#8220;COOL!&#8221; I doubt I&#8217;ll ever be able to get it that straight on my own, though.</p>
<p>The doctor also reiterated that my knuckle is going to be swollen for the rest of my life. This isn&#8217;t that big a deal, I guess, but right now it looks like I&#8217;ve stashed a walnut in there or something. He said the swelling should go down a little; I&#8217;m hoping it goes down a lot.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hiking some mountain bike trails</title>
		<link>http://www.apertome.com/blog/2008/07/15/hiking-some-mountain-bike-trails/</link>
		<comments>http://www.apertome.com/blog/2008/07/15/hiking-some-mountain-bike-trails/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 19:42:08 +0000</pubDate>
		<dc:creator>Apertome</dc:creator>
				<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Sarah]]></category>

		<guid isPermaLink="false">http://www.apertome.com/blog/2008/07/15/hiking-some-mountain-bike-trails/</guid>
		<description><![CDATA[Last week, Sarah and I decided to hike the North Tower Loop, one of the mountain bike trails I ride regularly at Brown County State Park. I had never hiked it before, and she had never seen it at all. It was a bit odd hiking a trail with which I&#8217;m quite familiar from bike [...]]]></description>
			<content:encoded><![CDATA[<p>Last week, Sarah and I decided to hike the North Tower Loop, one of the mountain bike trails I ride regularly at Brown County State Park. I had never hiked it before, and she had never seen it at all.</p>
<p>It was a bit odd hiking a trail with which I&#8217;m quite familiar from bike rides. It was a completely different perspective, and most of the parts that are tricky on a bike are quite easy on foot. The slower pace allowed me to enjoy the scenery more and take some photos with my good camera, which I never take on bike rides.</p>
<p><a href="http://www.flickr.com/photos/apertome/2657965564/" class="tt-flickr"><img src="http://farm4.static.flickr.com/3185/2657965564_427323166f.jpg" alt="DSC_0006" border="0" height="331" width="500" /></a></p>
<p><a href="http://www.flickr.com/photos/apertome/2657969236/" class="tt-flickr"><img src="http://farm4.static.flickr.com/3283/2657969236_9ebedd9fc4.jpg" alt="DSC_0013" border="0" height="500" width="331" /></a></p>
<p><a href="http://www.flickr.com/photos/apertome/2657973050/" class="tt-flickr"><img src="http://farm4.static.flickr.com/3088/2657973050_724c1c5e10.jpg" alt="DSC_0022" border="0" height="331" width="500" /></a></p>
<p>We ran into my mountain biking buddy Dave, who was out riding. We talked for a few minutes before he took off. He was riding the trail in both directions, so we expected to see him again.</p>
<p><a href="http://www.flickr.com/photos/apertome/2657976096/" class="tt-flickr"><img src="http://farm4.static.flickr.com/3182/2657976096_aa316f75f0.jpg" alt="DSC_0025" border="0" height="331" width="500" /></a></p>
<p><a href="http://www.flickr.com/photos/apertome/2657977042/" class="tt-flickr"><img src="http://farm4.static.flickr.com/3115/2657977042_8ca15febf3.jpg" alt="DSC_0026" border="0" height="331" width="500" /></a></p>
<p><a href="http://www.flickr.com/photos/apertome/2657153113/" class="tt-flickr"><img src="http://farm4.static.flickr.com/3242/2657153113_39fd16a419.jpg" alt="DSC_0029" border="0" height="331" width="500" /></a>   <a href="http://www.flickr.com/photos/apertome/2657144189/" class="tt-flickr"><br />
</a></p>
<p>We saw Dave sooner than we expected. It turns out that the trail meanders so much that there&#8217;s a spot where two disparate parts of the trail come within about 30 feet of each other &#8212; we just never noticed before because unless someone&#8217;s riding on the other part at the same time, you can&#8217;t see the trail through the brush. You learn something new every day!</p>
<p><a href="http://www.flickr.com/photos/apertome/2657157735/" class="tt-flickr"><img src="http://farm4.static.flickr.com/3285/2657157735_88a4de0513.jpg" alt="DSC_0044" border="0" height="331" width="500" /></a></p>
<p><a href="http://www.flickr.com/photos/apertome/2657986812/" class="tt-flickr"><img src="http://farm4.static.flickr.com/3209/2657986812_b5459c3175.jpg" alt="DSC_0052" border="0" height="331" width="500" /></a></p>
<p>It was a really fun hike. I&#8217;ve seen this trail in all seasons and conditions, but always from my bike. It was cool to get a different perspective; we&#8217;ll have to go back and hike some of the other mountain bike trails sometime.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Fracture update</title>
		<link>http://www.apertome.com/blog/2008/07/11/fracture-update/</link>
		<comments>http://www.apertome.com/blog/2008/07/11/fracture-update/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 14:03:15 +0000</pubDate>
		<dc:creator>Apertome</dc:creator>
				<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Road Biking]]></category>

		<guid isPermaLink="false">http://www.apertome.com/blog/2008/07/11/fracture-update/</guid>
		<description><![CDATA[I saw an orthopedic surgeon for some follow-up on my broken finger yesterday. Unfortunately since this happened out of town, I had to find a different doctor for follow-up. The doctor was great, so maybe that&#8217;s not a bad thing. I learned a lot during this visit. Bad news first. The Bad My finger will [...]]]></description>
			<content:encoded><![CDATA[<p>I saw an orthopedic surgeon for some follow-up on my broken finger yesterday. Unfortunately since this happened out of town, I had to find a different doctor for follow-up. The doctor was great, so maybe that&#8217;s not a bad thing. I learned a lot during this visit. Bad news first.</p>
<p><strong>The Bad</strong></p>
<ol>
<li>My finger will never work quite  right again.</li>
<li>The swelling in my knuckle will probably never go away.</li>
<li>The fracture was much worse than I realized. I either misunderstood what the other doctor said, or he explained it wrong, or he misinterpreted the X-Ray. I thought a small piece of bone chipped off at the joint. But my new doctor showed me that that small piece wasn&#8217;t what broke off, it was the only part that <em>didn&#8217;t</em> break off. Allow me to illustrate.<br />
<a href="http://www.flickr.com/photos/apertome/2658702116/" class="tt-flickr"><img src="http://farm4.static.flickr.com/3296/2658702116_bb3339b475_o.jpg" alt="facture_update" border="0" height="700" width="500" /></a><br />
So as you can see, what really happened was <em>the entire top half of my finger broke off.</em> Only a little piece held on, attached by ligament. The doctor said this is quite an unusual fracture and showed it to several other people there so they could see what had happened. I was glad I could keep their jobs interesting.</li>
<li>In the time since the other doctor popped my finger back into joint, it has shifted a little bit. In order to correct it, they would have to re-break it, which would do more harm than good. This means my movement will be restricted permanently. We will get back whatever mobility we can.</li>
<li>The doctor gave me a splint to wear basically all the time to help make it so I can straighten my finger out again. This is making a lot of things very difficult, including typing.</li>
</ol>
<p><strong>The Good</strong></p>
<ol>
<li>The other doctor did a great job of popping my finger back into joint.</li>
<li>While it was a serious fracture, it is healing surprisingly well, in part due to #1. The doctor was very optimistic.</li>
<li>The pain I am still feeling is completely normal for an injury like this after only two weeks.</li>
<li> When I took the splint off to shower this morning, I could already see improvement. My finger was straighter than I&#8217;ve been able to get it on my own.</li>
<li>At three weeks the bones will be mostly fused back together and very strong (that&#8217;s next week).</li>
<li>The doctor says I can ride my bike, as long as I wear my splint.</li>
</ol>
<p><strong>Next Steps</strong></p>
<ol>
<li>I need to wear the splint all the time, except to shower.</li>
<li>I need to do an exercise where I bend the tip of my finger. I need to do this as often as possible.</li>
<li>Next week, the splint comes off and we will start working on bending the finger.</li>
</ol>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Independence day weekend activities</title>
		<link>http://www.apertome.com/blog/2008/07/07/independence-day-weekend-activities/</link>
		<comments>http://www.apertome.com/blog/2008/07/07/independence-day-weekend-activities/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 14:01:49 +0000</pubDate>
		<dc:creator>Apertome</dc:creator>
				<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Road Biking]]></category>

		<guid isPermaLink="false">http://www.apertome.com/blog/2008/07/07/independence-day-weekend-activities/</guid>
		<description><![CDATA[Things are looking up, I think. I have fresh, pink skin mostly covering where my scrapes were, and a good portion of the scabs have come off. There are still some scabs where the scrapes were deeper, and both my knee and my elbow are still pretty tender, but I feel like I&#8217;m making good [...]]]></description>
			<content:encoded><![CDATA[<p>Things are looking up, I think. I have fresh, pink skin mostly covering where my scrapes were, and a good portion of the scabs have come off. There are still some scabs where the scrapes were deeper, and both my knee and my elbow are still pretty tender, but I feel like I&#8217;m making good progress. I&#8217;m a little less sure about my finger. There&#8217;s still some swelling and pain, but at the same time my range of movement continues to improve. I did a brief (4 mile) test ride on Saturday and everything felt pretty good. I was on my road bike, which has shifters built into the brakes, and I have to shift with my index and ring fingers, because my middle finger isn&#8217;t up to the task yet. I don&#8217;t quite have the same grip I did before but I can still hold on to the hoods and brake fairly well.</p>
<p>After my test ride, Sarah and I went for a hike. More on that in a minute.</p>
<p>On Sunday, I rode the Water Works route, and it went really well. I wasn&#8217;t sure if my finger could handle 20+ miles of riding, but it really didn&#8217;t bother me too much. It&#8217;s funny, I still can&#8217;t open a bottle of soda, but now I can ride 20 miles without too much trouble. Then again, if given the choice, I&#8217;d rather ride. I did feel some pain when I went over big bumps, but otherwise I was fine. Riding in the hoods or drops works better for me than sitting more upright and using the flat, middle part of the bars.</p>
<p>Anyway, it felt great to ride. I put forth a medium amount of effort, enough to feel I was getting a good workout, but I didn&#8217;t go all out. Even though I rode early in the afternoon, I saw two deer and had to slow down to let a wild turkey cross the road in front of me. I&#8217;m not sure who was more startled: the turkey crossing the road, or turkey on the bicycle. I was surprised to see so much wildlife, normally I would only expect to see those animals in the early morning or late evening.</p>
<p>Back to Saturday&#8217;s hike, Sarah and I took Rob (the dog) to hike the Pate Hollow trail near Lake Monroe.  We&#8217;ve <a href="http://www.apertome.com/blog/2008/01/14/pate-hollow-trail/">hiked there before</a>, but that was back in January. Everything looks so much different now, very green and lush. I forgot how cool this trail is &#8212; it has a lot of switchbacks, some fairly long climbs and a few creek crossings. We did a shortened version of the trail again this time; sometime we&#8217;ll have to go back and do the full 7+ miles. I&#8217;ve heard the other half of the trail is even better. It felt great to be outdoors together and get some exercise without aggravating my finger. Here are some photos from our hike.</p>
<p><a href="http://www.flickr.com/photos/apertome/2644169681/" class="tt-flickr"><img src="http://farm4.static.flickr.com/3102/2644169681_4e0ce728d3.jpg" alt="DSCF5929" border="0" height="375" width="500" /></a><br />
<em>Creek</em></p>
<p><a href="http://www.flickr.com/photos/apertome/2644173349/" class="tt-flickr"><img src="http://farm4.static.flickr.com/3042/2644173349_9326b77d22.jpg" alt="DSCF5935" border="0" height="500" width="375" /></a><br />
<em>The trail. If you look closely you can see the dog in the distance</em></p>
<p><a href="http://www.flickr.com/photos/apertome/2644178901/" class="tt-flickr"><img src="http://farm4.static.flickr.com/3025/2644178901_32e4338043.jpg" alt="DSCF5941" border="0" height="375" width="500" /></a><br />
<em>One of many switchbacks</em></p>
<p><a href="http://www.flickr.com/photos/apertome/2644182571/" class="tt-flickr"><img src="http://farm4.static.flickr.com/3073/2644182571_60698c945d.jpg" alt="DSCF5944" border="0" height="500" width="375" /></a><br />
<em>Rob</em></p>
<p><a href="http://www.flickr.com/photos/apertome/2644184847/" class="tt-flickr"><img src="http://farm4.static.flickr.com/3101/2644184847_979b0d14b2.jpg" alt="DSCF5948" border="0" height="500" width="375" /></a><br />
<em>Shadows</em></p>
<p><a href="http://www.flickr.com/photos/apertome/2644190355/" class="tt-flickr"><img src="http://farm4.static.flickr.com/3142/2644190355_9483439b78.jpg" alt="DSCF5961" border="0" height="375" width="500" /></a><br />
<em>Climbing</em></p>
<p><a href="http://www.flickr.com/photos/apertome/2644193879/" class="tt-flickr"><img src="http://farm4.static.flickr.com/3080/2644193879_908c6293b8.jpg" alt="DSCF5971" border="0" height="375" width="500" /></a><br />
<em>Wild raspberries</em></p>
<p><a href="http://www.flickr.com/photos/apertome/2645031626/" class="tt-flickr"><img src="http://farm4.static.flickr.com/3063/2645031626_3e60e40723.jpg" alt="DSCF5992" border="0" height="375" width="500" /></a><br />
<em>Sarah</em></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Bummed</title>
		<link>http://www.apertome.com/blog/2008/07/01/bummed/</link>
		<comments>http://www.apertome.com/blog/2008/07/01/bummed/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 21:17:39 +0000</pubDate>
		<dc:creator>Apertome</dc:creator>
				<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Road Biking]]></category>

		<guid isPermaLink="false">http://www.apertome.com/blog/2008/07/01/bummed/</guid>
		<description><![CDATA[I am pretty bummed that I can&#8217;t ride right now. It has been beautiful outside, and relatively cool for this time of year. I just know that my luck is such that by the time my finger heals, it&#8217;s going to be really hot outside. I also broke my camera in the wreck &#8212; the [...]]]></description>
			<content:encoded><![CDATA[<p>I am pretty bummed that I can&#8217;t ride right now. It has been beautiful outside, and relatively cool for this time of year. I just know that my luck is such that by the time my finger heals, it&#8217;s going to be really hot outside. I also broke my camera in the wreck &#8212; the battery door is broken. It is still holding up for now, but I know it&#8217;s only a matter of time before it breaks off completely. My accidental-damage-coverage warranty ran out back in April, so I better start shopping for a new camera soon. Maybe I can make a rubber band or piece of tape work for a while.</p>
<p>I did try a test ride on Sunday of about 4 miles and while I was able to ride, I felt a lot of pain in my finger every time I hit a bump. I should probably wait at least a few more days before I try riding again.</p>
<p>The good news is, my finger feels a little bit better every day. If it continues to heal at this rate I&#8217;ll be back in the saddle before long.</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Accident injuries</title>
		<link>http://www.apertome.com/blog/2008/06/30/accident-injuries/</link>
		<comments>http://www.apertome.com/blog/2008/06/30/accident-injuries/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 16:56:36 +0000</pubDate>
		<dc:creator>Apertome</dc:creator>
				<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Road Biking]]></category>
		<category><![CDATA[Vacation]]></category>

		<guid isPermaLink="false">http://www.apertome.com/blog/2008/06/30/accident-injuries/</guid>
		<description><![CDATA[Here are some photos and x-rays of my injuries from my accident in North Carolina. You need to click on the link below to see them, in case anyone is squeamish. The finger Another view &#8230; you can also see where the end of the finger got skinned Road rash on the elbow &#8230; &#8230; [...]]]></description>
			<content:encoded><![CDATA[<p>Here are some photos and x-rays of my injuries from my <a href="http://www.apertome.com/blog/2008/06/27/hit-run/">accident in North Carolina</a>. You need to click on the link below to see them, in case anyone is squeamish.</p>
<p><span id="more-358"></span></p>
<p><a href="http://www.flickr.com/photos/apertome/2622348909/" class="tt-flickr"><img src="http://farm4.static.flickr.com/3015/2622348909_9e168b7952.jpg" alt="DSCF5864" border="0" height="375" width="500" /><br />
</a><span class="tt-flickr"><em>The finger</em></span><a href="http://www.flickr.com/photos/apertome/2622348909/" class="tt-flickr"><br />
</a></p>
<p><a href="http://www.flickr.com/photos/apertome/2622352995/" class="tt-flickr"><img src="http://farm4.static.flickr.com/3170/2622352995_5d0935d65c.jpg" alt="DSCF5867" border="0" height="500" width="375" /></a><br />
<em>Another view &#8230; you can also see where the end of the finger got skinned</em></p>
<p><a href="http://www.flickr.com/photos/apertome/2623176984/" class="tt-flickr"><img src="http://farm4.static.flickr.com/3141/2623176984_0575fae292.jpg" alt="DSCF5866" border="0" height="375" width="500" /></a><br />
<em>Road rash on the elbow &#8230;<br />
</em></p>
<p><a href="http://www.flickr.com/photos/apertome/2623175676/" class="tt-flickr"><img src="http://farm4.static.flickr.com/3214/2623175676_0c4b62e13e.jpg" alt="DSCF5865" border="0" height="500" width="375" /></a><br />
<em>&#8230; and knee</em></p>
<p><a href="http://www.flickr.com/photos/apertome/2623178668/" class="tt-flickr"><img src="http://farm3.static.flickr.com/2340/2623178668_ec5c923a04.jpg" alt="Before" border="0" height="500" width="451" /></a><br />
<em>X-Ray (before being popped back into joint). Notice the dislocation and the small piece of bone that broke off.<br />
</em></p>
<p><a href="http://www.flickr.com/photos/apertome/2622353153/" class="tt-flickr"><img src="http://farm4.static.flickr.com/3017/2622353153_8e8c02137d.jpg" alt="After" border="0" height="483" width="500" /></a><br />
<em>X-Ray (after being popped back in joint)</em></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Hit &amp; run</title>
		<link>http://www.apertome.com/blog/2008/06/27/hit-run/</link>
		<comments>http://www.apertome.com/blog/2008/06/27/hit-run/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 15:08:03 +0000</pubDate>
		<dc:creator>Apertome</dc:creator>
				<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Road Biking]]></category>
		<category><![CDATA[Vacation]]></category>

		<guid isPermaLink="false">http://www.apertome.com/blog/2008/06/27/hit-run/</guid>
		<description><![CDATA[Our trip to the mountains is not going as well as we had hoped. I&#8217;m writing from the public library in Roanoke, VA right now. I&#8217;ll post more details later, but for now I&#8217;ll say that on Wednesday I was going for a ride, and I ended up being the victim in a hit &#38; run [...]]]></description>
			<content:encoded><![CDATA[<p>Our trip to the mountains is not going as well as we had hoped. I&#8217;m writing from the public library in Roanoke, VA right now. I&#8217;ll post more details later, but for now I&#8217;ll say that on Wednesday I was going for a ride, and I ended up being the victim in a hit &amp; run accident in Hendersonville, NC. There were two lanes of traffic going in my direction. I was on the right side of the right lane, not on the edge but in my usual position where the right tire of a car would go. Someone passed me too close, moving further to the right as they passed me. I&#8217;m guessing they thought there was room to pass in the lane, but there wasn&#8217;t. I felt the smooth paint on the side of their car as it hit me, and I went down. I looked down at my right hand and my middle finger was bent in unnatural ways, almost in an S shape. It was ugly.</p>
<p>I am lucky: I wasn&#8217;t going very fast, and neither was the car. My worst injury was the dislocated/broken finger. The doctor popped it back into joint and that&#8217;s about all they can do. It&#8217;s still very bruised, swollen, and stiff, but I need to use it as much as possible to regain mobility in my finger. I&#8217;ll probably need some follow-up with an orthopedic surgeon. Other than that I just have a few scrapes and bruises. They hurt a bit but they&#8217;re fundamentally superficial.</p>
<p>Then our car broke down on the way to Roanoke but some very nice mechanics worked late to get us back on the road. Southern Hospitality is no joke.</p>
<p>Again, more details on all of this later. For now typing is pretty difficult. Here&#8217;s hoping our luck changes.</p>
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